Forgot BAD.

This ain't gonna be thorough. It's for Tuesday, April 28.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• two turkey sandwiches with cheese and mayo
• beef in gravy, mashed potatoes, and steamed broccoli (all homemade)

Don't remember the weight. Workout was an hour of basketball, three on three full court.