Man, I'm slack.

Forgot again.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• some crackers
• celery and broccoli, raw, in some light ranch
• grilled chicken breast, grilled salmon, potato salad, slaw

Didn't weight in yesterday. Workout was an 1:15 on the stationary bike and then some stuff in the pool for rehab.