Easter!

Didn't do too badly, I guess.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• two large helpings of homemade lasagna
• coconut cake with a scoop of vanilla ice cream
• apple

196.8 pounds (two days in a row, really?) and 18.1% body fat. Workout was about 3.5 miles of mountain biking and then about two miles of trail running.