Back in the routine...

Road tripping done and I'm back at it.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• grilled chicken sandwich from Saxapahaw General Store
• Snickers bar
• Nature Valley Fruit & Nut bar
• homemade steak, chicken, green beans, and oven fried potatoes

198.6 pounds and 18.6% body fat. Workout was an hour with the trainer.