Isn't anybody going to help that poor man?

Tired.

• three scrambled eggs
• four pieces of bacon
• blueberry muffin
• orange juice
• five ribs
• chicken ravioli
• green beans
• side salad with tomato, lettuce, balsamic vinaigrette
• pasta and red sauce
• Oreo Twisted Frosty, vanilla, at Wendy's
• personal pepperoni pizza from Dominos

No weight, workout was an hour of running on the treadmill.