Oops again.

Forgot yesterday.

• Balance Bare bar
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• two cheeseburgers with lettuce, tomato, ketchup from Allen and Sons BBQ
• banana
• three tacos and chips and cheese from Armadillo Grill

197.8 pounds, 19.1% body fat (that scale is weird!). Workout was an hour with the trainer, but it wasn't much of a workout thanks to how sore I was from the day before. Wow.