Long one.

Really.

• Clif bar, Muscle Provider shake
• 12+ mile mountain bike
• 2/3 pack of Gu Chomps
  
• Cytofuse recovery shake
• an hour weightlifting workout with my trainer, mostly upper body
• Cytofuse recovery shake
• two double cheeseburgers plain with ketchup and a frozen Coke from Burger King
• some pretzels
• steak, baked potato, salad with ranch

Yes, two workouts and two recovery shakes in the same day.