Back to the grind.

And on the bike!

• Muscle Provider shake
• banana
• Cyfofuse recovery shake
• cheesesteak sandwich and chips from Ham's
• frozen Coke
  
• baked chicken tenders, broccoli, and macaroni at home
• half an A&W root beer

No weight, but I did a pretty killer workout. Seven miles of mtn biking at 7.5MPH average.