Long day.

But fun.

• Muscle Provider shake
• three scrambled eggs, pork bbq
• Cytofuse recovery shake
• stuffed meat pizza slice, four pepperoni rolls, Coke from Anna Maria's
• Gu Chomps
• Cytofuse recovery shake (again)
• seared fish (redfish?) on greens with tomatoes and tots with cheese and bacon from Southern Rail in Carrboro
• some mixed drink I don't recall (but it was just one, I promise)
• a cone of chunky monkey from Ben & Jerry's

No weight. Worked out an hour of upper body and core with my trainer and later did twenty minutes of paddling followed by nearly an hour of mountain biking.