Yay! Back to the not-forgetting!

Got it. Even after a very long day.

• Muscle Provider shake, two bowls of Apple Cinnamon Cheerios in whole milk
• Uwharrie mountain bike (don't follow this track...only a little bit was fun single track)
• PowerBar
• two turkey and cheese sandwiches with mayo
• Hawaiian Punch
• Coke and two quesadillas with chicken, cheese, ranch
• frozen Coke

The mountain bike wasn't that long, but my legs felt a lot like lead. Maybe it was the drinking last night combined with the exercise yesterday. Or definitely it was. *cough*