Strange day.

Didn't sleep much last night, but got up to meet friends and do some mountain biking and then trail work. Can't like the mountain bike ride because Garmin's site won't let me upload right now.

• Muscle Provider shake, Clif bar
• an hour and a half mountain bike ride
• Cytofuse recovery shake
• two turkey and cheese sandwiches with mayo, half a root beer (leftover)
  
• two fajitas, one steak and one chicken with lettuce, cheese, salsa, tomato and a side of mixed fruit and a large scoop of ice cream

No weight.