Tuesday, August 11, 2009

Pounding Dirt

With the bike!
  • Muscle Provider shake, three scrambled eggs, sausage
  • 9 mile mountain bike ride, solo
  • Cytofuse recovery shake
  • bbq chicken pizza slice, four pepperoni rolls from Anna Marias (and a Coke)
  • baked pork chop, mac-n-cheese, steamed broccoli
  • banana

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