I'm going to start a slightly new trend. I've been pretty good about listing what I eat in the order I eat it. Now I'm going to standardize a little bit more. Things on the same line were basically "meals" eaten at the same time. Everything should be in the order it was eaten, and now I'm going to stick the workout in the list according to when it happened, too.
If you notice that a workout has a link, that goes to the Garmin site where you can see more data on it.
- Muscle Provider shake, Clif bar, Gu Chomps pack
- an hour workout of full body stuff with my trainer
- Cytofuse recovery shake
- Chick-fil-A chicken salad sandwich, some fruit
- thirty minutes of stationary bike followed by thirty minutes of running
- Cytofuse recovery shake
- two 1/2 pound hamburger steak sandwiches with mayo and ketchup from Char-Grill
- peach cobbler
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