THREE!

Nyah-nyah. And you didn't think I had it in me.

• Balance Bare bar
• ground beef taco and enchilada, refried beans, rice, chips, and salsa from Torrero's
• Clif bar
• two Oatmeal Creme Pies
• Cytofuse recovery shake
  
• two turkey and cheese sandwiches with mayo
• two small Krispy Kreme donuts

The scale said 199.0 and 18.7% body fat, but it didn't mean it. Workout was 2:15 of mountain biking with some of the Pisgah crew. Feel like I'm in better shape than this time last year, but still hit a wall at about and hour-forty-five that sucked. Not only did my legs try to quit, my brain shut down, too. Ugh.