You'd think...

...that I'd have this thing down by now, but I still can't remember to do it every night. Almost forgot again. Can't tell you how many times I've gotten back out of bed to come do this dumb thing.

• scrambled eggs, pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• "almost lasagna" leftovers
• Chick-fil-A grilled chicken wrap, large fruit cup, small fry
• bowl of grapes

197.2 pounds, 18.1% body fat. Workout was an hour on the stationary bike plus some core work. Slightly better eating day today, especially with one meal out.