Biking

Long day of biking.

• banana
• blueberry muffin
• sausage and egg biscuit from McDonalds
• nacho chips and salsa
• lots of trail mix
• turkey and cheese sandwich with mayo
• bbq sandwich, slaw, three mini reeses cups

No weight today, workout was 13 miles of mountain biking in Pisgah with about 1800 feet of ascent.