Can't sleep, remembered blog.

Ugh.

• three scrambled eggs, pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• tuna steak, mashed potatoes, spinach salad, key lime pie, from Sullivan's Steak House in Raleigh
• three hot dogs with ketchup, sour cream and onion chips (at home)
• four mini-krullers from Krispy-Kreme with whole milk

195.0 pounds, 18.0% body fat. Workout was an hour with my trainer doing mostly upper body again. Legs are shot from all the basketball yesterday.