It's not my fault!

Really. Our internet was out yesterday evening through this morning.

• sausage and egg biscuit and a cinnamon roll from Sunrise Biscuit Kitchen
• small turkey and cheese sandwich on wheat from Jersey Mike's
• two 1/2 pound char-burgers from Char-Grill with ketchup, mayo, cheese
• Clif bar

Don't remember weight and body fat. Workout was a very quick (half hour?) mountain bike ride.