Dad. Gum. It.

Yes, day late.

• Muscle Provider shake
• Balance Bare bar
• two cheeseburgers with ketchup from Allen and Sons
• grilled chicken and noodles (leftovers)
• bowl of grapes
• Clif bar

201.0 pounds, 18.7% body fat. That number is badly off, though, thanks to my weekend vacation. Workout today was 1.5 hours of stationary bike.