Monday, May 18, 2009

Caught up!

Got one on the right day! Hallelujah!
  • three scrambled eggs
  • Muscle Provider shake
  • Cytofuse recovery shake
  • chicken burrito with black beans and flour chips from Carrburritos
  • sweet tea
  • chicken, rice, gravy and corn and green beans
  • graham crackers and whole milk
197.0 pounds, 18.1% body fat. Workout was an hour of upper body and core with the trainer. Recovering from the mountain biking.

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