Caught up!

Got one on the right day! Hallelujah!

• three scrambled eggs
• Muscle Provider shake
• Cytofuse recovery shake
• chicken burrito with black beans and flour chips from Carrburritos
• sweet tea
  
• chicken, rice, gravy and corn and green beans
• graham crackers and whole milk

197.0 pounds, 18.1% body fat. Workout was an hour of upper body and core with the trainer. Recovering from the mountain biking.