Still caught up (though this comes after midnight, it still counts!)

Long day.

• Clif bar
• banana
• Muscle Provider shake
• Cytofuse recovery shake
• leftover chicken and gravy and rice
• salad with mixed greens (including spinach), boiled egg, carrots, celery, balsamic vinaigrette, broccoli
• nacho salad with chili on it from McAlisters
• lemonade
• Cytofuse recovery shake (yes, a second one)

199.0 pounds, 18.0% body fat. Workout was an hour of basketball at lunch outside, then almost two hours of basketball at night inside. Lots of running, long games.