Blog-o-matic

Food. Yum.

• Balance Bare bar
• the last of the "almost lasagna"
• Muscle Provider shake
• Cytofuse recovery shake
• Clif bar
• cajun chicken salad at The Loop (plus a couple of the kids chicken tenders they weren't gonna eat)
• bowl of grapes
• cashews

199.0 and 19.1% body fat. My scale sucks. Workout was an hour and a half of mountain biking.