A bit 'bout how to give and take.

Not trainer approved.

• Muscle Provider shake
• three scrambled eggs, pork sausage
• Cytofuse recovery shake
• four chicken strips, fries, sweet tea, and fruit cup from Chick-fil-A
• Dominos pepperoni pizza
• Snickers bar
• banana bread and a small cup of whole milk

198.0 pounds, 18.3% body fat. Workout was an hour with the trainer doing another whole-body circuit.