Take me down to the paradise city...

You know the rest.

• banana bread
• filet-o-fish, fries, coke from McDonalds
• banana bread
• two cheeseburgers with ketchup, Snickers, half frozen lemonade from Boshamer Stadium
• banana bread

No weight, no workout. Too sore. Still. Getting after it tomorrow.

You gotta fight!

For your right!

• Balance Bare bar
• banana bread
• bison burger and chili cheese fries from Ted's Montana Grill
• coke
• steak and baked potato at home
• banana bread

No weight, no workout. Too sore.

A bit 'bout how to give and take.

Not trainer approved.

• Muscle Provider shake
• three scrambled eggs, pork sausage
• Cytofuse recovery shake
• four chicken strips, fries, sweet tea, and fruit cup from Chick-fil-A
• Dominos pepperoni pizza
• Snickers bar
• banana bread and a small cup of whole milk

198.0 pounds, 18.3% body fat. Workout was an hour with the trainer doing another whole-body circuit.

Let's go surfin' now...

..everybody's learnin how...

• Balance Bare bar
• stuffed meat pizza slice, three pepperoni roles, coke, from Anna Maria's
• 1/4 and 1/2 pound cheeseburgers with mayo and ketchup from Chargrill
• lemonade

198.4 pounds, 18.6% body fat, workout was a half hour of paddling.

Yikes

Two in a row late.

• three scrambled eggs, pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• chicken carbonara from Panzanella, chocolate cake
• Mountain Dew
• vegetable beef soup, grilled cheese (at home)

200.6 pounds, 18.8% body fat. Workout was an hour with the trainer and was whole body cardio. Yum.

Yeah, did it again. This is yesterday.

Foo.

• Muscle Provider shake
• Balance Bare bar
• turkey and cheese sandwich on white with mayo
• tortilla chips and salsa
• grilled mahi-mahi on a bed of risotto with spinach from Nantucket Grill
• strawberry shortcake
• coke
• mountain dew
• cookie

199.2 pounds, 18.8% body fat, no workout. Rain got me lazy.

Road Trip

Yeah, well...

• bowl of honey nut cheerios in whole milk
• banana
• spaghetti and meat sauce from last night
• tortilla chips and salsa
• trail mix
• bacon cheeseburger with ketchup and mayo from Five Guys, yes, lots of fries and a Mr. Pibb, too

No weight, no workout. Back at it tomorrow.

The road goes on forever...

...and the party never ends!

• bowl of honey-nut Cheerios in whole milk
• turkey sandwich with cheese, mayo
• tortilla chips and salsa (habenero and lime, mmmm)
• vanilla and Butterfinger waffle cone from Marble Slab
• big bowl of spaghetti and meat sauce
• pomegranate martinis
• strawberry daiquiri
  

No weight, no workout. Just ziplining.

I should change the name of this blog.

To "What I ate yesterday."

• Clif bar
• cinnamon roll from Sunrise Biscuit Kitchen
• grilled chicken breast with bbq sauce and cheese on it, fries, slaw from Big Shotz Cafe in Lewisville
• chicken stir fry and brown rice with peppers and broccoli
• two pomegranate martinis (small)
• lots of tortilla chips and salsa

No weight, no workout. Still recovering from earlier in the week.

On time!

A rare exception.

• sausage and egg biscuit and cinnamon biscuit from Bojangles
• Mountain Dew
• turkey and ham sandwich on white with mayo and swiss
• potato salad
• peanut butter crackers
• homemade pork chops, risotto, steamed broccoli
• small cup of vanilla ice cream

No weight, no workout.

Getting worse at this.

Yesterday.

• pork sausage
• banana
• four pepperoni rolls, one slice of sausage and pepperoni from Anna Maria's
• grilled chicken sandwich, fruit cup, vanilla shake from The Loop

No weight, no workout.

Can't sleep, remembered blog.

Ugh.

• three scrambled eggs, pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• tuna steak, mashed potatoes, spinach salad, key lime pie, from Sullivan's Steak House in Raleigh
• three hot dogs with ketchup, sour cream and onion chips (at home)
• four mini-krullers from Krispy-Kreme with whole milk

195.0 pounds, 18.0% body fat. Workout was an hour with my trainer doing mostly upper body again. Legs are shot from all the basketball yesterday.

Still caught up (though this comes after midnight, it still counts!)

Long day.

• Clif bar
• banana
• Muscle Provider shake
• Cytofuse recovery shake
• leftover chicken and gravy and rice
• salad with mixed greens (including spinach), boiled egg, carrots, celery, balsamic vinaigrette, broccoli
• nacho salad with chili on it from McAlisters
• lemonade
• Cytofuse recovery shake (yes, a second one)

199.0 pounds, 18.0% body fat. Workout was an hour of basketball at lunch outside, then almost two hours of basketball at night inside. Lots of running, long games.

Caught up!

Got one on the right day! Hallelujah!

• three scrambled eggs
• Muscle Provider shake
• Cytofuse recovery shake
• chicken burrito with black beans and flour chips from Carrburritos
• sweet tea
  
• chicken, rice, gravy and corn and green beans
• graham crackers and whole milk

197.0 pounds, 18.1% body fat. Workout was an hour of upper body and core with the trainer. Recovering from the mountain biking.

One of these days...

I'm going to catch up! This is for Sunday.

• banana
• apple
• two filet-o-fish sandwiches, small fry, coke from McDonalds
• two oatmeal creme pies
• peanut butter crackers (the real kind...normal crackers, jar of pb)
• leftover chicken stir fry with rice, broccoli, peppers

No weight, no workout.

Saturday was yesterday.

Oops again!

• bacon and pancakes with syrup
• five packs of Gu
• three Clif bars
• peanut butter and preserves sandwich on wheat
• Powerbar "gels" energy shots (four)
• huge bowl of chili
• nachos, salsa (lots)

No weight, workout was a mere 25 miles of mountain biking.

Friday was two days ago.

Oops.

• Clif bar
• turkey and cheese sandwich
• spaghetti with meat sauce
• salad
  
• trail mix

No weight, no workout, no nothing. Was tired from the biking the day before.

Biking

Long day of biking.

• banana
• blueberry muffin
• sausage and egg biscuit from McDonalds
• nacho chips and salsa
• lots of trail mix
• turkey and cheese sandwich with mayo
• bbq sandwich, slaw, three mini reeses cups

No weight today, workout was 13 miles of mountain biking in Pisgah with about 1800 feet of ascent.

Better. A little.

Maybe a little.

Blah.

Blah. Blah.

• Clif bar
• chicken and black bean burrito with flour chips from Carrburrito
• chicken stir fry (peppers, broccoli) and rice
• trail mix
• banana

No weight, no workout, no nuttin.

Can't get enough.

Been starving all day.

• Balance Bare bar
• Muscle Provider shake
• turkey and roast beef sandwich with lettuce and tomato, cup of chicken vegetable soup, small bag of pretzels
• coke
• oatmeal cream pie
• ground beef and pepperoni pizza and cinnamon sticks from Pizza Hut

197.0 pounds, 17.7% body fat. Workout was forty five minutes on the stationary bike.

Got interwebs today!

That's right!

• Balance Bare bar
• asian salmon with broccoli and cheesy rice from Ruby Tuesday
• coke
• steak, baked potato (butter and salt), zucchini
• cheerwine
• couple-few cookies

197.0 pounds, 18.1% body fat. Workout was an hour playing in the pool with the kids.

It's not my fault!

Really. Our internet was out yesterday evening through this morning.

• sausage and egg biscuit and a cinnamon roll from Sunrise Biscuit Kitchen
• small turkey and cheese sandwich on wheat from Jersey Mike's
• two 1/2 pound char-burgers from Char-Grill with ketchup, mayo, cheese
• Clif bar

Don't remember weight and body fat. Workout was a very quick (half hour?) mountain bike ride.

Blog-o-matic

Food. Yum.

• Balance Bare bar
• the last of the "almost lasagna"
• Muscle Provider shake
• Cytofuse recovery shake
• Clif bar
• cajun chicken salad at The Loop (plus a couple of the kids chicken tenders they weren't gonna eat)
• bowl of grapes
• cashews

199.0 and 19.1% body fat. My scale sucks. Workout was an hour and a half of mountain biking.

You'd think...

...that I'd have this thing down by now, but I still can't remember to do it every night. Almost forgot again. Can't tell you how many times I've gotten back out of bed to come do this dumb thing.

• scrambled eggs, pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• "almost lasagna" leftovers
• Chick-fil-A grilled chicken wrap, large fruit cup, small fry
• bowl of grapes

197.2 pounds, 18.1% body fat. Workout was an hour on the stationary bike plus some core work. Slightly better eating day today, especially with one meal out.

Not late!

Ugh. Where are the vegetables?

• Muscle Provider shake
• Balance Bare bar
• pizza
• homemade lasagna
• pint of ice cream
  
• bowl of grapes
  

198.0 pounds, 18.1% body fat. Now that's more like it. I told you yesterday was a fluke. Workout was 45 minutes of stationary bike today (had stuff to do).

Dad. Gum. It.

Yes, day late.

• Muscle Provider shake
• Balance Bare bar
• two cheeseburgers with ketchup from Allen and Sons
• grilled chicken and noodles (leftovers)
• bowl of grapes
• Clif bar

201.0 pounds, 18.7% body fat. That number is badly off, though, thanks to my weekend vacation. Workout today was 1.5 hours of stationary bike.

Homeward bound.

Yes indeed.

• scrambled eggs, sausage, bacon, biscuit, banana, orange juice
• beef burrito, taco, and enchilada...oh, and a churro and margarita at the Mexican place in Epcot
• frozen coke
• Mickey's Premium ice cream bar
• chicken salad sandwich and fruit cup from Chick-fil-A

No weight, no workout, lot of walking, lot of flying, lot of soarin'. Whole lotta soarin' goin' on.

Disney, day 2.

Yep. I did this.

• scrambled eggs, sausage, bacon, banana, orange juice
• fried fish, french fries, coke, cookies and cream ice cream sandwich
• oatmeal cookie
• lemonade
• frozen coke
• part of a nasty apple-cinnamon pretzel
• cheeseburger and fries

No weight, no exercise except for a LOT of walking and a LOT of water park steps. Lots of junk food. Ugh.

Travel day.

Yeah, so flying out at 7:15am sucks. But the destination was well worth it.

• scrambled eggs, sausage, potatoes, orange juice
• Coke
• pork BBQ sandwich, baked beans, onion rings
• cheeseburger, chicken tenders, fries
• mai-tai
• Mickey's Premium ice cream bar
• soft frozen rasberry/limeade

No weight, no workout, unless you consider MILES of walking through theme parks as exercise. I do. *cough*

THREE!

Nyah-nyah. And you didn't think I had it in me.

• Balance Bare bar
• ground beef taco and enchilada, refried beans, rice, chips, and salsa from Torrero's
• Clif bar
• two Oatmeal Creme Pies
• Cytofuse recovery shake
  
• two turkey and cheese sandwiches with mayo
• two small Krispy Kreme donuts

The scale said 199.0 and 18.7% body fat, but it didn't mean it. Workout was 2:15 of mountain biking with some of the Pisgah crew. Feel like I'm in better shape than this time last year, but still hit a wall at about and hour-forty-five that sucked. Not only did my legs try to quit, my brain shut down, too. Ugh.