OMG, Two Days in a Row!

That I didn't forget! Amazing!

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• pork chop and gravy, steamed broccoli, and some beef in gravy that were leftover
• two BBQ chicken sandwiches, oven fried zucchini and onions
• two Clif bars
• one mini Krispy Kreme Kruller (just one!)

Didn't weigh today, but I did do an hour of mountain biking and then an hour of basketball.

Didn't forget!

Well, not forgetting is more rare than forgetting these days.

• three scrambled eggs
• Muscle Provider shake
• Cytofuse recovery shake
• two cheeseburgers, just ketchup from Allen and Son BBQ on 15-501
• sweet tea
  
• sausage and pepperoni pizza from Rudinos
• root beer
  

197.2 pounds, 18.7% body fat. Workout was an hour with my trainer, mostly upper body.

Forgot BAD.

This ain't gonna be thorough. It's for Tuesday, April 28.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• two turkey sandwiches with cheese and mayo
• beef in gravy, mashed potatoes, and steamed broccoli (all homemade)

Don't remember the weight. Workout was an hour of basketball, three on three full court.

Almost forgot.

But I didn't.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• three tacos and chips and dip from Armadillo Grill
• grilled chicken salad from Red Robin (some sort of vinaigrette dressing, apples, nuts, and some other salad-like-crap that I don't recall)

I don't remember what the heck I weighed this morning. Probably 199.0 and I think 18.6% body fat. Or something. I've fallen back into the "Balance bar" routine in the mornings somehow, but it's unwillingly. I just couldn't get up this morning in time for anything more. Which made me think my workout (and hour with my trainer) would suck, but it really didn't. I kicked butt, I thought. No soda today!

Baseball!

Ball park food.

• Balance Bare bar
• Domino's pepperoni pizza
• soft frozen lemonade (it was hot at the ballpark!)
• turkey sandwich with lettuce, ranch, cheese
• trail mix

199.0 pounds, 18.6% body fat. Workout was about an hour and fifteen minute mountain bike ride. Fun stuff.

You people are letting me down.

My eating is getting worse, and nobody is complaining.

• Balance Bare bar
• pork chop, rice and gravy, green beans
• lemonade
  
• two big Great Harvest oatmeal and chocolate chip cookies (TWO!)
• one rice krispy treat (homemade, does that count???)
• Double "D" burger from the Blue Ribbon Diner in Mebane (lettuce, tomato, chili, 3/4 pound of beef, cheddar cheese) and fries (*sigh*)

Forgot to weigh today (heh). Workout was a 2.3 mile run (stupid iPod started acting up so I quit...is that the lamest excuse EVAR or what?)

Track Day.

At least I worked out.

• three scrambled eggs
• chicken sausage
• Muscle Provider shake
• Cytofuse recovery shake
• Wendy's double cheeseburger with ketchup, fries, soda
• another soda *sigh*
• three tacos, chips and dip from Armadillo Grill
• small ice cream cone

199.8 pounds, 18.1% body fat. Workout was an hour with my trainer doing a little bit of everything, but mostly legs.