Back home.

There's no place like home.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• three tacos and chips and dip from Armadillo Grill (and Mountain Dew)
• grilled chicken, baked potato (with butter), and corn on the cob (Ashley did well!)
• two small brownies

201.0 pounds and 18.8% body fat. Yikes. Workout was an hour of lower body mostly with the trainer. Well, some abs, too.

I like pie.

Of course I want cheesypoofs.

• sausage and egg biscuit, Coke, from McDonalds
• two double cheeseburgers with lettuce, tomato, mayo, ketchup, onions, pickles from Sonic, Cherry Coke
  
• BBQ plate with potato salad from Interstate BBQ in the Memphis Airport, with another Coke

Damn, that's a lot of Coke. *sigh* No workout other than five hours in the Arkansas sun, lots of walking, occasional short sprints.

Caught up!

Okay, one on time for a change.

• two scrambled eggs, one sausage patty, one piece of wheat toast, orange juice
• double cheeseburger with ketchup and mayo, tots, and a cherry Coke from Sonic
• two filet-o-fish sandwiches and large fry from McDonalds

No weight, no workout (unless you count a lot of walking, an occasional sprint, and a lot of baking in the sun. Like, uh, a LOT.)

Catching back up.

Edited the previous post to include TWO days. Ugh.

• two scrambled eggs, one sausage patty, one piece of wheat toast with jelly
• two double cheeseburgers with just ketchup from Burger King
• grilled chicken salad with "lite vinaigrette" from Zaxby's
• Trader Joe's trail mix
  

No weight, workout was 35 minutes of running on a treadmill and some ab stuff.

Dang.

Thursday. Dunno what happened to Wednesday!

• turkey, ham, bacon "wrap" at Perkins with a fruit cup
• BBQ pork plate with fries and coke at Dixie Pig in Blytheville, AR.
• vanilla milk shake
• a few Twizzlers

No weight, no workout.

Wednesday, as best I can recall, was:

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• stuffed meat pizza slice, three pepperoni rolls, coke from Anna Maria's
• Double cheeseburger with just ketchup, fries, Pibb Xtra from Wendy's

No weight, workout was an hour with the trainer. Hill sprints outside in the heat!

For those about to rock...

...we salute you.

• Balance Bare bar
• Wendy's double cheeseburger just ketchup, fries, root beer
• Mountain Dew
• two oatmeal creme pies
• bbq plate (hush puppies, slaw, potato salad) from Smithfield Chicken and BBQ (and sweet tea)

195.0 pounds, 18.3% body fat. No workout, too busy today. *sigh*

Cowboy.

Cowboy.

• three scrambled eggs, sausage
• Muscle Provider shake
• Cytofuse recovery shake
• leftover steak and tortilla chips and salsa
• chicken stir fry, sliced potatoes baked in the oven
• banana bread

197.0 pounds, 18.3% body fat. Workout was an hour with the trainer (and big T!).