Better?

Yeah.

• Muscle Provider shake, Powerbar
• an hour with the personal trainer doing a lot of whole body stuff
• Cytofuse recovery shake
• two double cheeseburgers with ketchup and a frozen Coke from Burger King
• baked chicken, cheesy mashed potatoes, corn, green beans

Oh damn.

Let's just skip today. I'll go so far as to say it was a Powerbar for breakfast, Sunrise Biscuit Kitchen for lunch, and McDonalds for supper. Much driving, no exercise to speak of. Damn.

Mini-Triathlon

Did the mini.

• Muscle Provider shake, Powerbar
• Paddle, run, bike
  
• Gu Chomps
• Cytofuse recovery shake
• turkey and cheese sandwich with mayo, baked Lays chips
• trail mix
• fruit salad
• pork chops, rice, gravy

Ka-chow!

Ka-who?

• Clif bar, Muscle Provider shake
• short mountain bike ride
  
• Cytofuse recovery shake
• grilled chicken sandwich, fruit cup, Pibb Xtra at The Loop
• 1/2 pound charburger and fries from Char-Grill with a frozen Coke

Noonball is back!

Yay!

• Clif bar, Muscle Provider shake
• an hour and a half of noonball
• Cytofuse recovery shake, two double cheeseburgers with ketchup from Burger King
• two pork chops, rice and gravy, steamed broccoli

Humpday Run

Short, but sweet.

• Muscle Provider shake, three scrambled eggs, sausage
• 2 mile run, 1 mile mountain bike (don't ask)
• Cytofuse recovery shake
• turkey, bacon, ranch sandwich from Arby's
• big salad, cheeseburger, Tennessee Tea from Ruby Tuesday
• handful of trail mix

I hear banjos!

Paddle faster!

• Muscle Provider shake, Clif bar
• 2 mile paddle, 3.4 mile run
• Cytofuse recovery shake
• salad with cheese, balsamic vinaigrette, half a steak
• sausage and pepperoni pizza, Mountain Dew