Oh the weight gain.

Damn.

• Balance Bare bar
• chicken quesadilla salad from Torrero's
• sweet tea (the withdrawal was killing me!)
• two turkey and roast beef sandwiches with cheese and mayo on whole grain bun things
• Muscle Provider shake
• Cytofuse recovery shake
• banana
  

205.0 pounds, 18.8% body fat. Oh my! And remember, that weight is taken first thing in the morning. Sheesh. I thought yesterday's weight might have been abnormally high. Apparently it was low. Crap crap crap.

Good and bad.

Maybe mediocre and bad. First, the mediocre:

• Muscle Provider shake
• three scrambled eggs, sausage
• Cytofuse recovery shake
• salad with grilled chicken and balsamic vinaigrette
• sausage and pepperoni pizza

The bad is the weight. 203.5 pounds, 19.5% body fat. Seems I gained some on the trip. Ugh. But I did workout an hour with the trainer today. Gonna run or bike tomorrow unless there's noonball. Hmm.

Rolling, rolling, rolling...

Keep them doggies rolling!

• two bowls of Honey Nut Cheerios in whole milk
• Mountain Dew!
• cheeseburger with bacon, mayo, ketchup and fries and Pibb from Five Guys (yummmm)
• three tacos and chips and queso from Armadillo Grill (that didn't take long!)

No weight, no workout, much driving. Home. Trainer kills me very dead tomorrow.

Better.

Better better beeeeeetter.

• Muscle Provider shake
• Cytofuse recovery shake
• two scrambled eggs, bacon, two jelly biscuits
• turkey, cheese, mayo sandwich with tortilla chips and salsa
• Mountain Dew
• two cheeseburgers with lettuce, mayo, ketchup on wheat bun with tortilla chips and salsa
• birthday cake and homemade ice cream

No weight, workout was a 4.4 mile run and a lot of steps and moving stuff.

Time to get serious again!

Gonna be hard the next two days, but I'll try.

• Apple Ugly, Mountain Dew
• two turkey and cheese sandwiches with mayo
• some tortilla chips and salsa
• grilled tuna and mahi on a salad
• homemade ice cream on top of two home made chocolate chip cookies

No weight, no workout, definitely gonna die. No, gonna run tomorrow. Yeah, that's it.

Food.

It's what's for dinner!

• two bowls of Honey Nut Cheerios in whole milk
• cheeseburger and fries and Pibb Xtra from Burger Burger in Buxton, NC
• two pieces of grilled chicken, brown rice, steamed vegetables
• a few daiquiris and pomegranate martinis

No weight, no workout, probably gonna die.

Play ball!

Or just run for it.

• two bowls of Honey Nut Cheerios in whole milk
• two plates of mac-n-cheese
• Mountain Dew
• huge salad with grilled chicken, and another with grilled salmon
• seven layer bar

Workout was a three mile run. No weight.