OMG, Two Days in a Row!

That I didn't forget! Amazing!

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• pork chop and gravy, steamed broccoli, and some beef in gravy that were leftover
• two BBQ chicken sandwiches, oven fried zucchini and onions
• two Clif bars
• one mini Krispy Kreme Kruller (just one!)

Didn't weigh today, but I did do an hour of mountain biking and then an hour of basketball.

Didn't forget!

Well, not forgetting is more rare than forgetting these days.

• three scrambled eggs
• Muscle Provider shake
• Cytofuse recovery shake
• two cheeseburgers, just ketchup from Allen and Son BBQ on 15-501
• sweet tea
  
• sausage and pepperoni pizza from Rudinos
• root beer
  

197.2 pounds, 18.7% body fat. Workout was an hour with my trainer, mostly upper body.

Forgot BAD.

This ain't gonna be thorough. It's for Tuesday, April 28.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• two turkey sandwiches with cheese and mayo
• beef in gravy, mashed potatoes, and steamed broccoli (all homemade)

Don't remember the weight. Workout was an hour of basketball, three on three full court.

Almost forgot.

But I didn't.

• Balance Bare bar
• Muscle Provider shake
• Cytofuse recovery shake
• three tacos and chips and dip from Armadillo Grill
• grilled chicken salad from Red Robin (some sort of vinaigrette dressing, apples, nuts, and some other salad-like-crap that I don't recall)

I don't remember what the heck I weighed this morning. Probably 199.0 and I think 18.6% body fat. Or something. I've fallen back into the "Balance bar" routine in the mornings somehow, but it's unwillingly. I just couldn't get up this morning in time for anything more. Which made me think my workout (and hour with my trainer) would suck, but it really didn't. I kicked butt, I thought. No soda today!

Baseball!

Ball park food.

• Balance Bare bar
• Domino's pepperoni pizza
• soft frozen lemonade (it was hot at the ballpark!)
• turkey sandwich with lettuce, ranch, cheese
• trail mix

199.0 pounds, 18.6% body fat. Workout was about an hour and fifteen minute mountain bike ride. Fun stuff.

You people are letting me down.

My eating is getting worse, and nobody is complaining.

• Balance Bare bar
• pork chop, rice and gravy, green beans
• lemonade
  
• two big Great Harvest oatmeal and chocolate chip cookies (TWO!)
• one rice krispy treat (homemade, does that count???)
• Double "D" burger from the Blue Ribbon Diner in Mebane (lettuce, tomato, chili, 3/4 pound of beef, cheddar cheese) and fries (*sigh*)

Forgot to weigh today (heh). Workout was a 2.3 mile run (stupid iPod started acting up so I quit...is that the lamest excuse EVAR or what?)

Track Day.

At least I worked out.

• three scrambled eggs
• chicken sausage
• Muscle Provider shake
• Cytofuse recovery shake
• Wendy's double cheeseburger with ketchup, fries, soda
• another soda *sigh*
• three tacos, chips and dip from Armadillo Grill
• small ice cream cone

199.8 pounds, 18.1% body fat. Workout was an hour with my trainer doing a little bit of everything, but mostly legs.

Oh dear. Part two.

Yeah, it's getting bad.

• Balance Bare bar
• three pepperoni rolls, one meat lovers slice, Coke at Anna Maria's
• Mountain Dew
  
• Grilled chicken sandwich with lettuce, tomato, bacon, mayo and fruit cup from The Loop

200.2 pounds, 18.1% body fat. Workout was non-existent thanks to Alan's bike! He owes me one workout!

Long day.

Wheee.

• pork sausage (Ashley forgot eggs at the store!)
• Muscle Provider shake
• Cytofuse recovery shake
• three tacos and chips and dip from Armadillo Grill
• Mountain Dew
  
• tiny bag of Skittles
• BBQ pork sandwich, hush puppies, from the Q-Shack
• trail mix
  

199.2 pounds, 18.1% body fat. Workout was an hour with my trainer, full body kind of stuff.

Shoot, forgot and went fried

Yeah, I did it.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• two chicken tenders and chips from Yesterday's grill (yeah, fried)
• Cytofuse recovery shake
• chicken, broccoli, and peppers stir fry with rice on the side
• banana
• trail mix

199.2 pounds, 18.0 percent body fat. Workout was a four mile mountain bike ride before the rain hit and shortened it. Ugh.

Weight again!

Got it today.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• one pepperoni pizza role, one piece of bbq chicken pizza from Anna Maria's in Carrboro
• Coke
  
• one 1/2 pound hamburger steak, one 1/4 pound hamburger steak sandwich both with ketchup, mayo, and cheese and a handful of fries from Char-Grill

198.0 pounds and 18.8 percent body fat. Workout was an hour with my trainer.

Man, I'm slack.

Forgot again.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• some crackers
• celery and broccoli, raw, in some light ranch
• grilled chicken breast, grilled salmon, potato salad, slaw

Didn't weight in yesterday. Workout was an 1:15 on the stationary bike and then some stuff in the pool for rehab.

Oops, forgot yesterday.

I blame it on the concussion.

• BLT with scrambled egg and a Coke from Foster's Market
• grilled chicken salad from The Loop
• two peanut butter and jelly sandwiches at home
• trail mix

No weight, no workout, I'm useless. *sigh*

More track food. Then worse food.

Shoot me now.

• Balance Bare bar
• sausage and egg biscuit
• pack of peanut butter crackers
• banana
• apple
• grilled chicken sandwich with lettuce, tomato, mayo
• Sun Chips
• two Filet-o-fish sandwiches, one medium fry from McDonalds

If I weighed myself today, I don't remember it. I don't think that's because of my crash, but you never know. I do know I didn't really work out, but I did sweat a lot in the race car. For what that's worth.

Track food. Good food.

Had a mix today.

• Balance Bare bar
• sausage and egg biscuit at the track
• banana
• granola bar
• two double cheeseburgers with ketchup (more track food!)
• bbq pork on fried green tomatos and macaroni au gratin from Poole's in Raleigh. Yum!
• big sugar cookie

Forgot to weigh today. Might forget tomorrow, too. No workout. Boo.

*sigh*

I gotta do better, but these next few days will suck since I'll be at the track. Ugh.

• Balance Bare bar
• chicken and black-bean burrito from Carrburrito (with flour chips and chipotle)
• handful of jelly beans
• leftover pot roast, bbq chicken, rice and gravy
• trail mix

199.2 pounds, 18.1 percent body fat (I think yesterday was the same, I don't know why I remembered it as 19%). No workout. Ugh.

Camptown lady sings this song...

doo-da, doo-da.

• three scrambled eggs
• pork sausage
• turkey, bacon, ranch sandwich from Arby's (with lettuce, tomato)
• apple turnover
• Mountain Dew
• baked bbq chicken
• oven fried zucchini
• potatoes (baked)
• lemonade
• apple
• banana

199.2 pounds, and 19.1% body fat. Damn, that's the wrong way. Perhaps not doing a workout (thanks, knee) didn't help today, either. *sigh*

Yup.

Or nope. I forget.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• two turkey and cheese sandwiches with mayo
• trail mix
• homemade pot roast, steamed broccoli, rice and gravy
• pomegranate lemonade

198.6 pounds and 18.1% body fat. Hmm, it went up considerable in one day. Hmm. Anyway, workout was an hour of whole body stuff with my trainer.

Easter!

Didn't do too badly, I guess.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• two large helpings of homemade lasagna
• coconut cake with a scoop of vanilla ice cream
• apple

196.8 pounds (two days in a row, really?) and 18.1% body fat. Workout was about 3.5 miles of mountain biking and then about two miles of trail running.

Day off.

Better do better tomorrow.

• Balance Bare bar
• two peanut butter and jelly sandwiches
• banana
• pork shoulder bbq, onion rings, hush puppies from The Q-Shack
• mountain dew

196.2 pounds, 18.1% body fat. No workout, but I did play a LOT in the pool with kids and friends today.

Oops again.

Forgot yesterday.

• Balance Bare bar
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• two cheeseburgers with lettuce, tomato, ketchup from Allen and Sons BBQ
• banana
• three tacos and chips and cheese from Armadillo Grill

197.8 pounds, 19.1% body fat (that scale is weird!). Workout was an hour with the trainer, but it wasn't much of a workout thanks to how sore I was from the day before. Wow.

Starvin' Marvin Jose

I don't know how it came to be, but that's what Kevin and Zach say when they're starving.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• grilled chicken and oven fried potatoes (leftovers)
• grilled chicken sandwich with bacon, cheese, mayo, and a fruit cup from The Loop
• tiny cheese pizza slice and a couple french fries from the kid's plates at The Loop
• apple
• bowl of grapes

199.2 pounds, 19.1% body fat. And I was starving all day. Odd. But my workout (just after breakfast) was a 45 minute stationary bike and about a three mile run on the trails. So my workout was a bit bigger than recent ones, anyway.

Back in the routine...

Road tripping done and I'm back at it.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• grilled chicken sandwich from Saxapahaw General Store
• Snickers bar
• Nature Valley Fruit & Nut bar
• homemade steak, chicken, green beans, and oven fried potatoes

198.6 pounds and 18.6% body fat. Workout was an hour with the trainer.

Damn the road trip.

They suck for eating. Plus I had no will power.

• frozen Mountain Dew
• pack of mini donuts
• two filet-o-fish sandwiches, medium fries, sprite, hot fudge sundae with nuts...where else, McDonalds.
  
• chicken salad sandwich and fruit cup from Chick-fil-A

Awesome. No weight, no workout. Just riding, and riding, and riding.

Yeah, it's late, but TOO BAD

I can't believe I'm even able to post this!

• antipasto salad
• two big pieces of deep dish Detroit pizza from Buddy's
• handful of Hot Tamales
• 16oz sirloin and baked potato from Shula's Steakhouse
• cup of Dippin' Dots (cookies and cream)

No weight today, no workout. Just much yelling.

Isn't anybody going to help that poor man?

Tired.

• three scrambled eggs
• four pieces of bacon
• blueberry muffin
• orange juice
• five ribs
• chicken ravioli
• green beans
• side salad with tomato, lettuce, balsamic vinaigrette
• pasta and red sauce
• Oreo Twisted Frosty, vanilla, at Wendy's
• personal pepperoni pizza from Dominos

No weight, workout was an hour of running on the treadmill.

Sheriff only man ever whoop Mongo.

Candygram for Mongo! Candygram for Mongo!

• three scrambled eggs
• sausage
• blueberry muffin
• orange juice
• two double cheeseburgers with ketchup and fries from the Hunter House in Birmingham, MI. Good stuff, thanks J!
• Mountain Dew (and then some)
• grilled chicken sandwich and fries at the ballpark

No weight today, but I did do an hour on the stationary bike.

Badges? We don't need no steeeenking badges!

Might as well keep up the Blazing Saddles.

• three krispy kreme doughnuts
• Wendy's double cheeseburger with ketchup
• fries (dammit)
• twisted vanilla frosty with Oreo (double-dammit!)
• coke (I'd say "triple-dammit", but at this point it's no longer funny and just sad)
• "chicken fresco" at Ruby Tuesday. Has some sort of balsamic something on tomato slices on grilled chicken. mashed potatoes and steamed broccoli.

197.8 pounds, 18.1 percent body fat. The BF is definitely going down slowly overall, but that scale doesn't measure terribly accurately (obviously with the way the numbers bounce day to day). Well, and days like today won't help the BF since not only did I eat like, err, I can't say, but I've been in a car all day with no workout in sight. Blame my wife on the doughnuts, though. Stupid fundraisers at stupid elementary school. Stupid stupid stupid.

Harumph. I didn't get a 'harumph' from that guy.

Eh, Blazing Saddles quote seemed as good as any.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• two double cheeseburgers, plain with ketchup, from Burger King
• frozen Coke
• taco salad from McAllisters

199.0 pounds and 17.3 percent body fat. Workout was an hour of three on three full court basketball (94' court...oh man, that's rough).

Workout again!

Got to hit it with my trainer again today. Good solid hour of fun!

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• pork loin BBQ and potato salad from The Q-Shack
• Mountain Dew
  
• oatmeal raisin cookie
• seared tuna and cheesy baked potato from 42nd Street Oyster Bar
• sugar cookie

198.6 pounds and 18.2 percent body fat. I knew that number from yesterday was bogus! Anyway, two big cookies and a Mountain Dew doesn't make for a great day. Gotta get back to the salads.