Didn't forget!

Well, not forgetting is more rare than forgetting these days.

• three scrambled eggs
• Muscle Provider shake
• Cytofuse recovery shake
• two cheeseburgers, just ketchup from Allen and Son BBQ on 15-501
• sweet tea
  
• sausage and pepperoni pizza from Rudinos
• root beer
  

197.2 pounds, 18.7% body fat. Workout was an hour with my trainer, mostly upper body.