Track Day.

At least I worked out.

• three scrambled eggs
• chicken sausage
• Muscle Provider shake
• Cytofuse recovery shake
• Wendy's double cheeseburger with ketchup, fries, soda
• another soda *sigh*
• three tacos, chips and dip from Armadillo Grill
• small ice cream cone

199.8 pounds, 18.1% body fat. Workout was an hour with my trainer doing a little bit of everything, but mostly legs.