Oh the weight gain.

Damn.

• Balance Bare bar
• chicken quesadilla salad from Torrero's
• sweet tea (the withdrawal was killing me!)
• two turkey and roast beef sandwiches with cheese and mayo on whole grain bun things
• Muscle Provider shake
• Cytofuse recovery shake
• banana
  

205.0 pounds, 18.8% body fat. Oh my! And remember, that weight is taken first thing in the morning. Sheesh. I thought yesterday's weight might have been abnormally high. Apparently it was low. Crap crap crap.