Yikes

Two in a row late.

• three scrambled eggs, pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• chicken carbonara from Panzanella, chocolate cake
• Mountain Dew
• vegetable beef soup, grilled cheese (at home)

200.6 pounds, 18.8% body fat. Workout was an hour with the trainer and was whole body cardio. Yum.