Let's go surfin' now...

..everybody's learnin how...

• Balance Bare bar
• stuffed meat pizza slice, three pepperoni roles, coke, from Anna Maria's
• 1/4 and 1/2 pound cheeseburgers with mayo and ketchup from Chargrill
• lemonade

198.4 pounds, 18.6% body fat, workout was a half hour of paddling.