Yeah, did it again. This is yesterday.

Foo.

• Muscle Provider shake
• Balance Bare bar
• turkey and cheese sandwich on white with mayo
• tortilla chips and salsa
• grilled mahi-mahi on a bed of risotto with spinach from Nantucket Grill
• strawberry shortcake
• coke
• mountain dew
• cookie

199.2 pounds, 18.8% body fat, no workout. Rain got me lazy.