Ooh!

A decent day.

• Muscle Provider shake
• three scrambled eggs, sausage
• Cytofuse recovery shake
• grilled chicken (leftover) and some baked chips
• tiny bag of Reeses Pieces, tiny bag of Skittles
• salad with steak on it and balsamic vinaigrette
• frozen Coke

204.0, 21% body fat. The scale is busted, I know it. Workout was an hour of general strength with my trainer.