I like beef.

Duh.

• Clif bar
• Muscle Provider shake
• Cytofuse recovery shake
• two Gu packets
• two 1/2 pound hamburger steak sandwiches from Char-Grill, Mountain Dew
• grapes, salad, grilled chicken, cookie, cheese and crackers

204.0 pounds, 20.1% body fat, workout was 16+ miles of mountain biking (2600 calories burned!)