Made it to my workout in spite of the snow.
- three scrambled eggs
- turkey sausage
- Muscle Provider shake (2 servings)
- Cytofuse recovery shake
- big salad with turkey sausage, mixed greens, spinach, sugar snap peas, sprouts, carrots, two hardboiled eggs, cheese, balsamic vinaigrette, celery, and baby broccoli
- grilled chicken sandwich from The Loop with bacon, cheese, tomato, lettuce, and mayo. Fruit cup as my side.
- two small pieces of cheese pizza (from a kids pizza, very small)
- soda
203.4 pounds, 19.1% body fat. Workout was an hour of full body stuff with my trainer.
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