Almost forgot!

Better late than never.

• Three scrambled eggs
• four slices of turkey bacon
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• chicken salad sandwich from Saxapahaw General store (same as a couple days ago)
• one 1/2 pound hamburger steak sandwich, one 1/4 pound one from Char-Grill, both with mayo, ketchup, cheese
• small handful of fries, not even a small order
• about a quarter bag of Skittles
• Sprite (that and the Skittles were at the ballpark!)

201.2 pounds, 19.2% body fat. Workout was a full hour with my trainer doing a lot of full body stuff (upper back, shoulders, and endless amounts of squats!). Then I did about twenty minutes of running steps. Ugh.