One of those days

Long day.

• Amy's breakfast burrito
• Muscle Provider shake (2 servings)
• Cytofuse recovery shake
• home cooked tuna steak, seared
• brown rice
• two large barbeque sandwiches
• banana
• apple
• Trader Joe's trail mix

201.4 pounds, 19.6% body fat. Today's workout was an hour with the trainer doing a bunch more full body stuff. Lack of sleep made it, err, interesting.