Better?

Yeah.

• Muscle Provider shake, Powerbar
• an hour with the personal trainer doing a lot of whole body stuff
• Cytofuse recovery shake
• two double cheeseburgers with ketchup and a frozen Coke from Burger King
• baked chicken, cheesy mashed potatoes, corn, green beans

Oh damn.

Let's just skip today. I'll go so far as to say it was a Powerbar for breakfast, Sunrise Biscuit Kitchen for lunch, and McDonalds for supper. Much driving, no exercise to speak of. Damn.

Mini-Triathlon

Did the mini.

• Muscle Provider shake, Powerbar
• Paddle, run, bike
  
• Gu Chomps
• Cytofuse recovery shake
• turkey and cheese sandwich with mayo, baked Lays chips
• trail mix
• fruit salad
• pork chops, rice, gravy

Ka-chow!

Ka-who?

• Clif bar, Muscle Provider shake
• short mountain bike ride
  
• Cytofuse recovery shake
• grilled chicken sandwich, fruit cup, Pibb Xtra at The Loop
• 1/2 pound charburger and fries from Char-Grill with a frozen Coke

Noonball is back!

Yay!

• Clif bar, Muscle Provider shake
• an hour and a half of noonball
• Cytofuse recovery shake, two double cheeseburgers with ketchup from Burger King
• two pork chops, rice and gravy, steamed broccoli

Humpday Run

Short, but sweet.

• Muscle Provider shake, three scrambled eggs, sausage
• 2 mile run, 1 mile mountain bike (don't ask)
• Cytofuse recovery shake
• turkey, bacon, ranch sandwich from Arby's
• big salad, cheeseburger, Tennessee Tea from Ruby Tuesday
• handful of trail mix

I hear banjos!

Paddle faster!

• Muscle Provider shake, Clif bar
• 2 mile paddle, 3.4 mile run
• Cytofuse recovery shake
• salad with cheese, balsamic vinaigrette, half a steak
• sausage and pepperoni pizza, Mountain Dew

Big workout

Did a pretty big one today.

• four scrambled eggs, sausage, Muscle Provider shake
• two hour workout with the trainer, which included some interval type running stuff pulling a sled and then some upper body work in the weight room
• turkey/bacon wrap and homemade potato chips from Carolina Brewery
• icecream cupcake and a Mountain Dew (hey, it was a birthday celebration!)
  
• 1/2 and 1/4 pound char-burgers with mayo, ketchup, and cheese from Char-Grill (oh, with lemonade)

No.

Much nothing.

• banana, two bowls of Honey Nut Cheerios in whole milk
• cheeseburger with mayo, ketchup, lettuce, tomato, fries, Mountain Dew, peach cobbler from Back Yard Burger
• chicken fried chicken, mashed potatoes, gravy, lemonade from Tyler's in Carrboro

Yes.

Much hiking.

• banana and some trail mix
• turkey, ham, bacon, cheese, lettuce, tomato, and mayo club sandwich along with a granola bar and three Mr. Goodbar minis...oh, and sweet tea!
• 5.5 mile hike. I have the GPS track but can't post it for a couple days.
• pack of Lance crackers
• ribeye steak, smashed potatoes, gumbo, banana creme pie, and some chocolate cake from Knights on Main in Blowing Rock

Might burst.

Save a horse.

Ride a cowboy.

• three scrambled eggs, sausage, Muscle Provider shake
• one hour full body workout with the trainer
• Cytofuse recovery shake
• Arby's medium roast beef sandwich, four potato cakes, Mountain Dew
• big pile of pork bbq, fries, and sweet tea from Hannah's BBQ in Lenoir

Day off.

And my throat was scratchy today so I did my usual and drank a lot of stuff that wasn't water. I don't know why, but I hate water when my throat is scratchy. *sigh*

• Clif bar, throwback Mountain Dew
• slice of stuffed meat pizza and four pepperoni rolls from Anna Maria's, with Coke
• Cheerwine and an oatmeal creme cookie
  
• Lemonade
  
• grapes
• salad with lettuce, carrots, cheese, vinaigrette, and steak on it

No exercise today.

Long one.

Really.

• Clif bar, Muscle Provider shake
• 12+ mile mountain bike
• 2/3 pack of Gu Chomps
  
• Cytofuse recovery shake
• an hour weightlifting workout with my trainer, mostly upper body
• Cytofuse recovery shake
• two double cheeseburgers plain with ketchup and a frozen Coke from Burger King
• some pretzels
• steak, baked potato, salad with ranch

Yes, two workouts and two recovery shakes in the same day.

Soda is going to kill me.

Unless the ice cream gets me first.

• three scrambled eggs, sausage, Muscle Provider shake
• 3.22 mile run
• Cytofuse recovery shake
• Club Royale sandwich from Jason's Deli (I honestly don't remember what was in it) with chips and a Coke
• Cheerwine (ugh)
• grilled chicken sandwich with bacon, lettuce, tomato, and mayo, fruit cup, and a vanilla shake

I'm a bloggin' fool.

Who can argue with that?

• Muscle Provider shake, Clif bar (hey, we were out of sausage and eggs!)
• one hour workout with my trainer doing full body stuff
• Cytofuse Recovery shake
• two peanut butter and banana sandwiches on whitewheat (what does that MEAN?)
• steak nachos and Mountain Dew from Armadillo Grill
• Snapple

Gotta figure out what I'm doing for exercise tomorrow.

Yay! Back to the not-forgetting!

Got it. Even after a very long day.

• Muscle Provider shake, two bowls of Apple Cinnamon Cheerios in whole milk
• Uwharrie mountain bike (don't follow this track...only a little bit was fun single track)
• PowerBar
• two turkey and cheese sandwiches with mayo
• Hawaiian Punch
• Coke and two quesadillas with chicken, cheese, ranch
• frozen Coke

The mountain bike wasn't that long, but my legs felt a lot like lead. Maybe it was the drinking last night combined with the exercise yesterday. Or definitely it was. *cough*

Yay, back to the forgetting!

Okay, so I was on vacation. Sue me. My average of six readers per day drops to like two on Saturday, so you two people will just have to suffer through SOME HOW.

• banana, Muscle Provider shake, Clif bar
• Uwharrie mountain bike and then short run
• Gu Chomps (one pack)
• Cytofuse recovery shake
• two turkey and cheese sandwiches with mayo
• A&W Root Beer
• grilled chicken (1.5 breasts), salad, and oven baked potatoes
• several pomegranate martinis
• lemon bars

Wow, what a day.

Back to the exercise.

Yep.

• four scrambled eggs, sausage, Muscle Provider shake
• one hour workout with the trainer
  
• Cytofuse recovery shake
• two double cheeseburgers with ketchup from Burger King
• two pieces of fried chicken, french fries, baked beans, hushpuppies, and banana pudding from Smithfield's
• pomegranate martini

Curses

Bad day.

• chicken biscuit and a cinnamon roll from Sunrise Biscuit Kitchen
• cheeseburger with mayo and ketchup and a couple onion rings from Allen and Sons, yes with sweet tea
  
• two Lance crackers and a Mountain Dew
• baked chicken, baked potato, and salad

Missing is any kind of workout (did pedal with the kids some, but...) and had both tea and Mountain Dew. Ugh.

Whoosh.

Food. Good.

• Muscle Provider shake, three scrambled eggs, sausage
• hour workout with my trainer doing whole body stuff
  
• Cytofuse recovery shake
• cheeseburger with lettuce and tomato and hotdog with chili from Merritt's Grill
• taco salad from McAllisters
• banana

Pounding Dirt

With the bike!

• Muscle Provider shake, three scrambled eggs, sausage
• 9 mile mountain bike ride, solo
  
• Cytofuse recovery shake
• bbq chicken pizza slice, four pepperoni rolls from Anna Marias (and a Coke)
• baked pork chop, mac-n-cheese, steamed broccoli
• banana

Here kitty kitty kitty...

No, wait. Wrong blog. I'd never EAT one.

• Muscle Provider shake, three scrambled eggs
• one hour workout with the personal trainer doing upper body
• Cytofuse recovery shake (chocolate, bleck!)
• two double cheeseburgers with ketchup from Burger King
• steak stir fry with broccoli, peppers, and squash over white rice
• big handful of Keebler Club Mutlti-Grain crackers

Hmm, no soda again. Doing pretty good on that front.

Strange day.

Didn't sleep much last night, but got up to meet friends and do some mountain biking and then trail work. Can't like the mountain bike ride because Garmin's site won't let me upload right now.

• Muscle Provider shake, Clif bar
• an hour and a half mountain bike ride
• Cytofuse recovery shake
• two turkey and cheese sandwiches with mayo, half a root beer (leftover)
  
• two fajitas, one steak and one chicken with lettuce, cheese, salsa, tomato and a side of mixed fruit and a large scoop of ice cream

No weight.

Slow Saturday

Nothing more.

• Clif bar
• two turkey and cheese sandwiches with mayo
• pizza and a root beer

No weight, no workout. Day off. Wow, today was simple.

Another day...

Another day without soda (or sweet tea or lemonade or anything "bad" to drink)!

I'm going to start a slightly new trend. I've been pretty good about listing what I eat in the order I eat it. Now I'm going to standardize a little bit more. Things on the same line were basically "meals" eaten at the same time. Everything should be in the order it was eaten, and now I'm going to stick the workout in the list according to when it happened, too.

If you notice that a workout has a link, that goes to the Garmin site where you can see more data on it.

• Muscle Provider shake, Clif bar, Gu Chomps pack
• an hour workout of full body stuff with my trainer
• Cytofuse recovery shake
• Chick-fil-A chicken salad sandwich, some fruit
• thirty minutes of stationary bike followed by thirty minutes of running
• Cytofuse recovery shake
• two 1/2 pound hamburger steak sandwiches with mayo and ketchup from Char-Grill
• peach cobbler

No weight today, either. Probably a good thing since I've been eating peach cobbler every day.

Ooh, no soda.

Made it. Wow. Hard.

• half a Clif bar (dropped the other half outside in the dirt, dammit)
• lots of pork bbq and some potato chips
• some sort of salad with flatiron steak from Bear Rock Cafe. Not terribly good, unfortunately. Also mooched a few of the kids potato chips and some fruit.
• banana
• peach cobbler

No weight, no workout.

Long day.

But fun.

• Muscle Provider shake
• three scrambled eggs, pork bbq
• Cytofuse recovery shake
• stuffed meat pizza slice, four pepperoni rolls, Coke from Anna Maria's
• Gu Chomps
• Cytofuse recovery shake (again)
• seared fish (redfish?) on greens with tomatoes and tots with cheese and bacon from Southern Rail in Carrboro
• some mixed drink I don't recall (but it was just one, I promise)
• a cone of chunky monkey from Ben & Jerry's

No weight. Worked out an hour of upper body and core with my trainer and later did twenty minutes of paddling followed by nearly an hour of mountain biking.

Mexican!

Well, Mexican-ish.

• Muscle Provider shake
• Clif bar
• Cytofuse recovery shake
• chicken and black bean burrito, chips, salsa, from Carrburritos
• chicken nachos from Armadillo Grill, Mountain Dew
• peach cobbler (thanks Liz!)

No weight, workout was a six mile mountain bike ride at a pretty fast pace, then three hours of trail work. Lots of sweating today!

Back to the grind.

And on the bike!

• Muscle Provider shake
• banana
• Cyfofuse recovery shake
• cheesesteak sandwich and chips from Ham's
• frozen Coke
  
• baked chicken tenders, broccoli, and macaroni at home
• half an A&W root beer

No weight, but I did a pretty killer workout. Seven miles of mtn biking at 7.5MPH average.

The day after.

Was bad.

• banana
• cheeseburger with mayo and ketchup, fries, Mountain Dew from Andy's
• whole milk and brownies
  
• bacon, eggs, four country ham biscuits

No weight, no workout.

Ooh, I did remember.

On BBQ day. Amazing.

• two bowls Honey Nut Cheerios in whole milk
• Mountain Dew
• pizza
• Lemonade
• big Pomegranate Martini (yay, Jane!)
  
• Cheerwine
• bbq chicken, bbq pork, green beans, potato salad, fries, and hushpuppies.
• slice of cake, some of the last of the peach cobbler (hate I missed out on a real dose of that!)

203.0 pounds, 20.0% body fat, workout was a lot of sweating in the sun being outside ALL day.