Forgot lunch!

Dang, hate it when that happens.

• Muscle Provider shake
• Balance Bare bar
• Cytofuse recovery shake
• pack of Lance "Toasty" crackers
• Cheerwine (12oz can)
• tortilla chips and salsa
• steak, baked potato (butter and salt), corn on the cob, assorted fruit (watermelon, kiwi, grapes)
• Jane's world famous lemon bars (or lbs as we call them in email, apparently!)

I think I made up for not having lunch. 202.0 pounds, 20.1% body fat (Holy broken body fat meters!), workout was some pond paddling and some mountain biking and a LOT of swimming, including competitions to see who could swim underwater the furthest. It was a tie.