Dessert!

It's what's for dinner!

• two bowls of Fruit Loops in whole milk
• ravioli and two bread sticks
• tortilla chips and habenero and lime salsa
• noodles and vegetable dish with chicken and kielebasa
• two powdered donuts with vanilla ice cream on top (my specialty!)
• Mountain Dew

No weight, workout was thirty minutes hard on the bike.