Beef.

It's what's for dinner. Or in this case, lunch.

• Balance Bare bar
• 1/2 and 1/4 pound char-burgers with cheese, ketchup, and mayo from Char-Grill
• Mountain Dew
• Fiesta Fajita Pollo Salad from Red Robin

195.4 pounds, 18.8% body fat. Me and/or that scale are all over the place. No workout.