Road trip!

Road trips and being away from home make it hard to eat well. Gonna try to stay good. No thanks to Alisa for packing the Mountain Dew, though!

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• grilled chicken sandwich from Saxapahaw General Store
• meatloaf, green beans, spiced apples, and a biscuit with "apple butter" from The Moose Cafe
• trail mix
  

199.0 pounds, 18.3% body fat. Workout was an hour of basketball. No subs, so no breaks.