Back.

Yay.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• four-point-five tacos from Armadillo Grill
• trail mix
• apple
• two slices of Honey Baked ham
• broccoli and rice casserole
• cornbread with honey on it

199.2 pounds, 17.3 percent body fat. Workout was about thirty-five minutes on the stationary bike and then a two mile trail run.