Another day.

Just another day.

• three scrambled eggs
• pork sausage
• Muscle Provider shake
• Cytofuse recovery shake
• chicken salad sandwich with lettuce, tomato, mayo from Saxapahaw General Store
• two Little Debbie Oatmeal Creme Pies (sad, but true)
• steak and grilled onions and peppers and a small helping of mac and cheese
• apple
• some trail mix

198.4 pounds, 18.3% body fat. Workout was an hour with my trainer doing a full body set of stuff.